This two-day course equips participants with the knowledge and practical tools to understand, manage, and reduce stress in the workplace. By exploring both organisational and individual influences on stress, participants will learn strategies to maintain performance, enhance morale, and prevent burnout. The training draws on proven techniques to enhance personal resilience, time management, and emotional well-being, empowering individuals to respond effectively to workplace challenges. 

Course Content 

      •  Understanding stress and its impact on individuals and organisations

      •  The General Adaptive Syndrome and the chemistry of stress

      •  Identifying workplace stressors and conducting a stress audit

      •  How stress affects attitudes, behaviour, and performance

      •  Conflict management: causes, dynamics, and resolution techniques

      •  Time management tools, including Stephen Covey’s Time Management Matrix

      •  Personal goal setting and long-term organisation

      •  Practical stress-reduction techniques: self-massage, meditation, visualisation

      •  Developing core values and a personal vision for life

      •  Strategies for improving sleep and creating restorative environments